Posts Tagged ‘health’

Feeding Your Green Baby

Saturday, April 11th, 2009

 

Feeding Your Green Baby

Feeding Your Green Baby

I found this article on the MomsMenu.com website. It was written by Cheryl Tallman and Joan Ahlers from http://freshbaby.com.

If you are looking to reduce your carbon footprint making organic baby food is a great way to go. Consider the green facts:

Organic- Organic fruits and vegetables are the best choice for making baby food. They are the most natural ingredients and organic foods drastically reduce harm to the environment.

Less waste - When you make your own baby food, there are no jars, labels or metal lids to dispose or to recycle.

No factory required - Just a little energy to steam foods and run a blender is all you need to make your baby’s meals! Did someone say near “zero” greenhouse gases?

Local - Your baby’s food does not need to trucked to you from a factory thousands of miles away. Instead you can simply buy organic produce from your local farm market and get started.

Healthy - Homemade baby food is safe and nutritious. Baby food jars are often lined with bisphenol-A, a controversial hormone disruptor that should be avoided. In addition, homemade baby food has no preservatives, additives or chemicals - it is pure and natural goodness.

Homemade baby food and healthy meals in less than 30 minutes per week:

To prepare: Wash, peel and cut fresh fruits or vegetables, then stove-top steam or microwave in less than 10 minutes. Create a very smooth texture with a blender of food processor. Add a little water if needed to reach pudding-like texture. Pour into baby food storage trays, cover and freeze overnight. Pop cubes out and store in freezer in an air-tight container or freezer bag. Frozen baby food cubes last up to 2 months.

To Serve: Select frozen baby food cubes from the freezer place in a dish and thaw or warm. Stir food before serving and check the temperature. If you want to thicken something, use baby cereal, yogurt or mashed banana. For thinning, use breast milk/formula, 100% juice or low-sodium soup stock.

Making healthy Meals: You can mix different baby food cubes together to create tasty, healthy meals. You can also add yogurt, melted cheese, ground nuts, mashed pasta/rice to introduce new flavors and textures. Here are a few ideas:

  • Green peas and sweet potatoes
  • Butternut squash and mashed banana
  • Broccoli, cauliflower and melted cheese
  • Peaches, pears and oatmeal baby cereal
  • Black beans, corn and rice
  • Strawberries, apples, yogurt and ground pecans

The bottom line: Making baby food is a great gift to give the environment and your baby. Plus homemade baby food tastes great. Who knows? Your baby may even grow up to like the taste of Brussels sprouts and mangoes!

Apple Puree

6 medium golden delicious apples

Step 1: Prep - Wash, peel, core and cut apples into one-inch (3 cm) slices.

Step 2: Cook - Place apples in a microwave safe dish. Cover. Cook 5 minutes and let stand for 5 minutes. Cook an additional 5 minutes. The apples are done when they can be pierced easily with a fork.

Step 3: Puree - Place apples and cooking juices into a blender or a food processor. Puree to a smooth texture.

Step 4: Freeze - Spoon into So Easy Baby Food Trays or ice cube trays. Cover. Place in freezer eight to 10 hours or overnight. Remove cubes from trays, place in storage container or freezer bag, and return immediately to the freezer.

Makes 24 1-ounce servings. Stays fresh for two months in the freezer.

To serve, select frozen apple cubes from the freezer, defrost and warm, check the temperature and feed.

Age to introduce: About 6 months.

About the Authors:
Cheryl Tallman and Joan Ahlers are sisters, the mothers of five children and founders of Fresh Baby (www.FreshBaby.com). They are the creators of the award-winning So Easy Baby Food Kit and Good Clean Fun Placemats.

Creating a Daily Rhythm and Routine

Wednesday, April 8th, 2009

Creating a Daily Rhythm and Routine

Creating a Daily Rhythm and Routine

When creating a rhythm for your days, think of this rhythm as if it were a rubber band. The rhythm is there as a pattern to hold something in place, to add stability to your day. Yet it’s a pattern quite capable of stretching, of being flexible to meet the needs at hand. Like a rubber band, our daily rhythm can only be stretched so far before it loses its structural integrity and everything falls apart. So, nurture a rhythm that allows for both stability and ease. Stability provides the boundaries that small children need to feel safe. Stability creates a comforting sense of predictability, of knowing that naptime always follows lunchtime. A rhythm with general predictability deeply reassures a child’s soul that all is well. At the same time, we must avoid the trap of being too rigid by creating a rhythm that allows for ease. A rhythm that is gently flexible makes room for the unpredictable and helps children learn to be adaptable. Flexibility encourages a comfort with life that allows people to flow from one experience to the next, even when things don’t go exactly as planned, which, in these radically changing times, is a highly useful trait.

Words of Wisdom from Jonas Salk

Friday, February 20th, 2009

Jonas Salk never let fear get in his way of his dream

Jonas Salk never let fear get in the way of his dream

”I have had dreams and I’ve had nightmares. I overcame the nightmares because of my dreams.”

- Jonas Salk

Featured Chinaberry Employee - Leah King

Tuesday, February 10th, 2009

Introducing . . . Leah King!

When it comes to wearing many hats, Leah King is . . . well, Queen! Leah first walked through Chinaberry’s doors in 1999 and found her niche in Customer Service. Nearly ten years later, Leah says, “What I truly do is work for our customers. When I’m on the phone, I really want to make sure that they have a pleasant experience. I want to represent Chinaberry and the products we carry in an honest and accurate manner so that customers will enjoy their experiences with the items they order from us.”

Since April 2008, detail-oriented Leah has dedicated much of her time to our new Quality Assurance Department (in addition to continuing to work part-time in Customer Service!).

Not only does she verify safety and compliance information, but also our own product standards. Is the product safe? Non-toxic? Age appropriate? Leah leaves no stone unturned.

As you may remember, the summer and fall of 2007 brought a plethora of toy recalls for lead in paint. In response to these recalls, the Consumer Product Safety Commission Improvement Act (CPSIA) of 2008 was created. The CPSIA not only  covers toys, but ALL products meant for children 12 and younger, including books, clothing, electronics, housewares, school equipment, and more. Leah has been diligently contacting the manufacturer of every item we carry and following up with them regarding the new guidelines developed by the CPSIA. It has been no small undertaking!

On a lighter note, I asked Leah to tell us her top two all-time favorite Chinaberry products, and she enthusiastically said the Neti Pot and Widu hairbrush. She’s given them both to everyone she knows. (Given the number of people Leah knows, I’m surprised we have any left in stock!)

When asked if she could have dinner with any person in the world (what would an interview be without THAT question?!), who would she choose and why, she said: “There are so many different people I can think of, but I guess it would be Desmond Tutu. For as much as he has fought for, lived through, and witnessed, he never fails to have a smile on his face and joy in his heart. He loves a good joke, too!”

We shudder to think what life would be like here at Chinaberry without Leah, but if she were to choose another profession, she says she’d like to be an environmental and social consultant for businesses to help them operate in a cost-effective yet sustainable and socially responsible manner — either that or be a rock star. That’s our Leah!

Henry the Three-Legged Cat Helps Sick Children and Wounded Veterans

Tuesday, January 27th, 2009

Henry, the Three Legged Cat

Henry, the Three-Legged Cat

I ran across this inspiring article about our favorite three-legged cat, Henry. I hope you enjoy it as well.

Henry the three-legged cat’s ‘Just Me Project’ extends his healing paw to children and wounded veterans

San Diego Pets: A Lifestyle Magazine for Pet Lovers
DECEMBER 2008–JANUARY 2009
By Nicole Sours Larson

A homeless mountain kitten, Henry was taken in by a family staying with Cathy Conheim and Donna Brooks at their Julian home after the family was burnt out by the Cedar Fire. When he showed up with a dangerously dangling left front leg and needed an emergency amputation, no one would have imagined the transformative effect he would have on so many lives.

Conheim and Brooks, confirmed dog lovers, had not planned to adopt Henry, but he came into their lives at a time of great loss and grief. Henry, like many pets, filled an unrealized void. Kind-hearted animal lovers, rather than euthanize the trusting kitten they chose to pay for Henry’s life-saving surgery and promised to find him an indoor home. Henry rapidly wormed his way into their respect and affections and inspired them to publish his story to benefit other injured and disadvantaged animals. Now, having raised more than $50,000 in four years through sales of his books and other publications to support animals and animal welfare organizations, Henry has become spokescat for a new crusade, partnering with his poodle sister, Dollydog.

Henry’s Just Me Project taps into the powerful human animal bond to extend the three-legged cat’s healing message of overcoming obstacles to help both ailing children and their siblings as well as wounded war veterans and their families.

Conheim, a psychotherapist and Henry’s “cat scribe,” and Brooks, a retired physician, thought they disliked, even hated, cats until Henry took over their lives. The La Jolla residents began to comprehend the power of Henry’s story once they received an overwhelming response to Conheim’s initial email sent to 20 of their friends detailing the indomitable kitten’s tale of survival and triumph. That email boomeranged around the world. (more…)

Detoxing the Kids’ Rooms: The Dirty List

Monday, January 26th, 2009

The following excerpt is taken from Squeaky Green, the Method Guide to Detoxing Your Home, written by Eric Ryan and Adam Lowry:

The Dirty List: Kids’ Rooms
This is the nasty stuff that you should be eliminating from your life, if you followed all of our tips and suggestions.

  • PVC Plastic Toys
    Toys made from PVC and vinyl contain phthalates that leach into the body through the skin and when placed in the mouth. Solution: ditch any plastic with the number “3″ and be suspicious of any soft plastics. Generally the harder the plastic, the less likely it is to leach. A good test is to smell the plastic; if you can smell plastic it means it is off-gassing and you are breathing it.
  • Diaper and Wipes Bleached with Chlorine
    Diapers and wipes that are bleached with chlorine (which is how that diaper gets white) can rub onto your little one’s skin. Solution: reach for nonbleached or chlorine-free instead.
  • Nonbiodegradable Wipes
    While the eco-diaper dilemma is a tough one, it is easy to switch to biodegradable wipes. Most of the traditional wipe brands are full of plastic filler so they live in landfills for centuries. Solution: befriend biodegradable wipes.
  • Mattress and Bedding Residue and Off-Gas
    Traditional mattresses and bedding can contain synthetic materials that can transfer residue or off-gas while your child sleeps. Solution: demand natural options such as organic for anything that goes into the bed. Same goes for those fluffy stuffed animals.