Posts Tagged ‘holiday stress’

Letting Go During the Holidays

Wednesday, December 17th, 2008

Sometimes my unbound enthusiasm can make me go a little bit overboard during the holidays. My mind, buzzing with creative ideas, keeps coming up with just one more thing to cook, to make and to experience, until I am simply exhausted, thus losing the fun of the holidays by trying to do too much. I have bestowed on myself the huge responsibility of making the holidays magical for my family. This responsibility used to be a joy back when our family was smaller and the children were younger. But our increasingly complex lives now make this joy feel more like a chore.

The paradox is that the very things I like the most about Christmas-the magic, the surprises, the joy-were being destroyed by my best efforts to make sure they happened! It has taken years, but I have finally learned that the less I do and the more I can just be present in the moment, the more likely it is for my mythical, magical Christmas feeling to appear.

So if you find the holidays somewhat lacking or even forced (as if you have been trying too hard for too long), try simplifying what they mean to you. Identify the essence of the holiday and make sure to choose activities that celebrate the true meaning of the day (or days). Once I simplified my expectations, my true desires seemed much more manageable and made much more sense to me because they were now undeniably heartfelt.

And you know the funniest thing is, once we started really focusing on what Christmas truly meant to us, our material wants diminished and all the magic I was seeking flourished in our hearts quite by accident.

Words of Wisdom from Dr. Seuss

Monday, December 8th, 2008

… It started in low, then it started to grow

But this, this sound wasn’t sad. What, this sound sounded glad

Every Who down in Who-ville, the tall and the small, was singing without any presents at all

He hadn’t stopped Christmas from coming, it came. Somehow or other, it came just the same…

… He paused, and the Grinch put a hand to his ear

And the Grinch, with his Grinch-feet ice cold in the snow, stood puzzling and puzzling, how could it be so?

It came without ribbons. It came without tags. It came without packages, boxes or bags.

And he puzzled and puzzled ’till his puzzler was sore. Then the Grinch thought of something he hadn’t before.

What if Christmas, he thought, doesn’t come from a store. What if Christmas, perhaps, means a little bit more.

Well, what happened then, well in Who-ville they say,

that the Grinch’s small heart grew three sizes that day…

- From How the Grinch Stole Christmas by Dr. Seuss

Containers of Connection & Love

Friday, November 7th, 2008

One could say that everything we do for the holidays is an effort to create ‘containers of connection’ — ways to ensure Light and Love are present in the cold and wintry darkness of the year.

My family’s special ‘container of connection’ is a cluster of old log cabins in the backwoods of Alabama — our homestead for over thirty years. Our entire wild and wooly clan descends on Papa every December — children, spouses, grandchildren, dogs, cats, guinea pigs, and a cockatiel named Tuck. Mama found the land long ago and convinced her high-powered attorney husband to live intimately with the natural world. She died awhile back, and nowadays Papa is gardener, farmer, and beekeeper. Mostly he spends his time figuring out how to co-inhabit with the wild creatures who really own the place.

As the longest night approaches, our land grows still and expectant, serenely waiting for the return of Light. But inside the cabins, chaos reigns. Inflatable mattresses have new holes to patch; children find the candy stash and fly around in sugared frenzies; tempers flare over non-stop eating and mounds of dirty dishes. Unresolved issues from childhood pour out over dinner; doors slam; people pout and yell, and we are left wondering why in the world, once again, we agreed to participate in such madness. (more…)

The Power of a Smile

Thursday, October 9th, 2008

On a recent business trip to New York, it was very cold, the wind was blowing, my feet hurt from the previous 8 hours spent walking the trade show floor, and I was starving. Needless to say, I wasn’t in the best of moods and wanted nothing more than to go back to my hotel room and crawl under the covers. Unfortunately, I still had a business dinner to get through that evening.

So there I was, walking in the snow and wind, feeling very sorry for myself, and knowing my misery wasn’t going to end anytime soon. I came to a corner where I had to stop to wait for the light. A little boy of about six was standing there, holding his mother’s hand. Suddenly, for no reason, this child looked up and gave me the biggest, brightest, sweetest smile ever. His whole face just glowed in my direction. My rotten mood evaporated — poof! — just like that! With one brilliant smile, that little boy turned my day around.

I have thought about that incident many times since that trip — how the actions of a complete stranger had such a profound effect on me. When I look back on it, I can’t help but think about what effect I may have on the people I come into contact with on any given day.

The holidays are stressful times for so many — people who don’t have any family close by, people who have suffered the recent loss of a loved one, people who have lost a job at the worst possible time, or people who are just piling too much on their plates (as I was that cold New York day). This holiday season, remember this story of the difference a little boy made as you go about your day. Make your smiles brighter, say a kind word, offer to help if you can sense it is needed, and leave a positive impression wherever you can. One small gesture could end up being the best gift you have ever given.