Buddhist master Thich Nhat Hanh (Thay) teaches mindfulness, meditation and awareness, gratefulness, and knowing how to live life fully in the present moment. His simple approach works well with both children and adults. This wonderful little book is perfect for families. The illustrations and simple language will appeal to children, yet the movements are profound and deeply effective for all ages, and we can do them the rest of our lives.
In the included DVD (video clip below), the exercises are taught outside beneath a beautiful willow tree by one of Thich Nhat Hanh’s students and then re-led by Thay himself. ”The practice of the Mindful Movements is to bring awareness and enjoyment into our bodies and into the movements we make with our bodies. Mindful Movements are very simple but very deep. They have been taught and practiced in Plum Village (Thay’s retreat center in France) for over two decades.”
I have been doing the Mindful Movements every morning and can feel how much my body, mind, and spirit are benefiting. I especially like the emphasis on breath. ”We often assume breathing is a natural skill. But breathing is a miracle. Being aware of our breath not only helps us manage the difficulties in everyday life, it also helps develop our wisdom and compassion.”
I plan to give this book to all my favorite people. A portion of the proceeds goes to nonprofit projects in Vietnam, and purchasing the book supports Thich Nhat Hanh in continuing to bring his profound gifts to the world.
Enjoy this video clip from Thick Nhat Hanh’s DVD Mindful Movements: