
• Be sure to get enough rest. It is so easy to stay up late after the
children are in bed to have a few precious hours of solitude. But if
this time comes at the expense of your sleep, you and your family
will eventually pay a high price for these few hours.
• If mornings are hard for you, make sure you get up before your
children. Allow yourself a few minutes to adjust to the day before
you are inundated by your children’s needs. Have time to take your
shower, or drink your morning cup of coffee. Do whatever you need
to do to say “Good morning” to yourself. Once you’ve greeted the day, it is much easier to face the unbounded enthusiasm of a cheery toddler first thing in the morning.
• If your children nap, take that time purely for yourself. Parents need
downtime, too. Read a book, take a nap, do something creative—
anything to nourish yourself. Don’t feel as if you have to make that
the most productive hour of the day. Think of this time as your time
to renew your batteries, not as the hour to get everything done
that hasn’t been done all day.
• Eat regular meals. It is so easy to ignore your own needs. When
things get hectic or children become overwrought, it can be a challenge
to remember to feed yourself. Even if it is just a five-minute
break to eat a peanut butter sandwich and drink a glass of milk, sit
down. Show your children how to take care of themselves by taking
care of yourself.
• Remember to drink plenty of water (not Coke, not coffee—but
water). It’s amazing how much energy proper hydration provides.
To figure out how much water you require, divide your weight in
pounds by two and drink that number in ounces of water. So if you
weigh 140 pounds, you need 70 ounces of water, or just about nine
eight-ounce glasses. If that sounds like a lot, you probably aren’t
drinking enough. Try it for a couple of weeks and see how you feel.
You might be surprised. (more…)